Get Appointment.

I do offer a 30 mins free introductory initial session online to examine the issues for which you’re seeking support and help you decide whether you’d like to go ahead. Also, I do offer unlimited email and phone contact between all coaching sessions.

I do offer both physically face to face coaching and also one to one online coaching. If you wish to have a face to face coaching, please send your contact details via contact form.

If you struggle to have an appropriate appointment time, please contact me via form, I may create a time slot for you.

APPOINTMENT AND PRICING

£20.00 / Session

* Starting Price

Open 6 Days

A Week

5 - 8 Hours

Coaching Sessions Package

Up to 4 People

Same Time Online/Video Meeting

FAQ.

How does coaching work?

Coaching typically consists of a series of one-on-one sessions between you and your coach and usually last 50 to 60 minutes each. Depending on client needs and goals, some clients meet with their coach once a week, although some clients meet twice a week or even just once a month.In the free initial session and following first sessions, the coach will usually go over your goals, establishing what you hope to achieve through life coaching. If you do not have clear goals yet, that is okay! Your coach will ask you the right questions and actively listen to what you are saying to help you detect what truly matters to you. With active listening skills along with assessments, your coach is often able to uncover your deepest desires and the right goals will come to light.You may be asked to fill out some assessments to prioritize what areas of your life need work, to identify your strengths, values and the things that give you meaning and purpose. The primary goal of these initial sessions is to give you absolute clarity about what you want to achieve, and then help you develop a personalized plan to achieve it.

Once you have established your main goals for coaching, the coach will assess where you are now and the steps needed to get you to where you want to be. The coaching process will close the gap between your current state and your desired state.

At the end of each session, your will be given certain tasks to complete before the next session, which is often referred to as homework. These will generally consist of specific actions which you and your coach have identified as being the most important things you can possibly do to move closer to your big goals. Commitment, accountability and follow-through are some of the most valuable components of the life coaching process and they are a big reason why people who work with a life coach make so much more progress than they do when working alone.

Why do you need a life or ADHD coach?

People who had some sort of dissatisfaction and difficulties in their life, who could not sort them out with the help of closest people around them, choose to go to an external professional body such as a life coach or ADHD coach to get an alternative perspective and some effective development tools.

How many sessions will I need?

It depends on what you wish to achieve. For life coaching, I suggest committing 3-4 months coaching to see a real sustainable change. ADHD coaching may take longer than life coaching as we deal with the condition and its specific symptoms.

How often should I have session?

I prefer having 1 or 2 sessions per week for life coaching and 2 or 3 sessions for ADHD coaching. If the change and development has started in clients’ life, the sessions will gradually decrease.

Is it like therapy?

No, coaching sessions are not therapy or counselling sessions.
A Therapist might work with those who are seen as damaged or dysfunctional in some way as a result of previous trauma/experience which makes their lives very difficult to them. A Counsellor might work with those who are experiencing significant levels of distress which is impacting on their everyday life.
BUT a Coach works with clients around their desire to move forward in their lives and achieve their ambitions.
While Therapists and Counsellors focus on the past and exploring reasons, Coaches focus on future possibilities.
Coaches are non-critical, non-judgemental and confidential. They do not give advice, does not suggest solution or impart information. They help client to work towards their own goals and guide to find their own solutions.