During the recent years, we all think about how we can do many works in limited times, how we can fix the work-life balance, how we can adopt strategies that increase the performance and speed, etc. These are essential topics in coaching sessions too.

The first question to ask is when and why we started thinking about efficiency? This may be explained by living in a technology era or extended working hours that decreases the time that we spend with our family and friends or for our hobbies. The desire of working much harder because of increased competition, the fear of missing out because of rapid changes, making efforts to earn more money or to promote, with the technology especially smartphones, the increase in stimulus can be counted as reasons of broken life-work balance. Read more